Running.

900 kcal / hour
Up to 14 paricipants
Difficulty: Easy/Medium/Hard (it’s all on you)

45

Minutes

What we do in this class:

Suitable running trainers and 110% effort is all that is required. Oh yeah, and water.

Please bring along:

A towel, water and any supports you may need, (knee/elbow brace for example)

Schedule

Monday
From 8:00 – 9:00
Tuesday
From 8:00 – 9:00
Thursday
From 12:00-13:00
Friday
From 8:00-9:00

Trainer

kurt

Kurt Mcdonnell

FITNESS INSTRUCTOR