• Personal Training.

    There are a wide range of different 1-on-1 and group based training packages available

  • Coaching club.

    Online coaching is available for a wide range of goals

  • 8 week shred.

    Join the ultimate closed gym, group training programme

    Find Out More

Get in shape now.

“Exercise has to be fun, when I train with somebody I want them to be itching to come to their next session”

Kurt Mcdonnell – Founder

Training for events.

We have seen many  “a non-runner” turn into multi-marathon runner, it’s as easy or as hard as you make it (with a little push from us)

PHD qualified nutritionist.

Thermodynamics rule all when it comes to weight loss, energy in vs energy out. Losing weight is great, but there are healthy ways to do it. Luckily for you, we’re the guys/gals in the know about the correct ways to lose fat, and gain muscle.

Are you ready to get into the best shape of your life?.

Join the people just like you that are building lean muscle, losing fat, and getting strong. Simply doing short, intense workouts that they actually look forward to whilst eating foods they love everyday.

You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.

Sessions to take with Tri fit.

We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.  At one end of the spectrum, we have intro classes for beginners to gym-life, but we also cater to the more seasoned, body hardened loonies. Admittedly, those classes are basically a torture chamber for an hour or so, but surprisingly a lot come back to those each and every time! The sessions are:

What are you waiting for?

Grow stronger
Grow Faster
Eat healthy
Compete with others
Improve your habits

Starting Prices

7 Days



Sessions a week