The trainer behind Triple Fitness

Kurt’s career began way before he realised it when he started working on his own weight loss journey. A story heard many times over, he came out of high school a keen athlete and then social life and education took a priority over physical activity, fast forward five years and an athletic teenager has slipped into a pre-diabetic, heavily overweight 20 something.

At 25 he hit the treadmill, hit the weights and hit the vegetables, after varying degrees of success and a hit and miss approach to his future health he decided to get himself a personal trainer. After coming up with a plan, setting some goals and getting a serious amount of re-education on both exercise and nutrition, he finally saw the progress that he had spent the past 12 months trying to achieve.

Phase two and Kurt set about getting himself qualified as a Personal Trainer and Nutrition specialist. In an industry like health and fitness the learning never stops and Kurt continues to study a vast and broad spectrum of different Evidence based exercise and nutrition methodology’s in order to offer the pinnacle in results and service to his clients.

After establishing “Tri Fit” in 2014 Kurt has stuck to the same ethos, exercise first and foremost must engage the participant, here is what he has to say:

“For me exercise has to be fun, when I train with somebody I want them to be itching to come to their next session, excited to learn something new, and engaged in the progress they are making. I want to push people’s boundaries and get them to do things they never thought possible. Set goals and smash them down”

Kurt McDonnell 2017

If this sounds like the type of mental attitude you want to take in to your training, check out the services page for more info, or if you want to sample what Kurt is about then why not subscribe to the Tri Fit Bi-weekly newsletter for a whole host of free content.